What is Ascorbic Acid (Vitamin C)? Benefits, Supplements, and More
November 23 2020
Ascorbic acid, also known as vitamin C, is a potent vitamin with various essential bodily functions. Learn about benefits, supplements, deficiency, and more.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
13 Researched Benefits of Zinc
September 21 2020
Zinc is a trace mineral that has many uses in our bodies. Learn about the benefits of having adequate zinc levels and why deficiency can lead to different issues.
Top 10 Ayurvedic Herbs and Their Health Benefits
September 11 2020
Ayurvedic medicine involves using natural and holistic approaches to health and wellness. A doctor explains the top ayurvedic herbs from ashwagandha to turmeric.
9 Health Benefits of Vitamin B12
November 27 2017
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
Curcumin — The Best Supplement for Anti-aging
October 12 2020
Curcumin is one of the most studied natural compounds investigated for health benefits including antioxidant, anti-inflammatory, and joint health benefits.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
Biotin: Essential for Hair Care and More
April 17 2019
Our hair is so closely tied to our identity and how we express ourselves that it’s no wonder the time and attention we give our tresses plays a huge role in our daily routines.
5 Common Mineral Deficiencies
November 4 2019
Minerals are chemical compounds or molecules found in nature. Though often mentioned alongside them, minerals are different than vitamins.
What Is the Alkaline Diet?
August 28 2018
You may have heard celebrities touting the health benefits of an alkaline diet, but what is it and should you be following their lead?
Boost Your Recipes With The Supplements Your Body Needs
December 3 2018
There are several nutrients that are absolutely necessary in order for your body to function as it should. If you are eating a balanced whole food diet, then you are probably getting enough of them to maintain good health. However, if you’re eating a diet high in processed foods, red meat, dairy, salt and sugar, then you’re probably lacking adequate amounts of many essential nutrients.
Mushrooms for Immunity and Whole Body Health
September 5 2018
Mushrooms are quickly becoming the new superfood. This is a bit ironic considering the relationship between humans and the fungi kingdom is as old as human existence itself. Modern trends are circling back to what our ancestors discovered long ago!
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