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Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks.
What are the Health Benefits of Vitamin K2?
September 14 2017
Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K, is showing tremendous promise in the treatment of a wide range of health conditions. In fact, since most people are not getting anywhere near the level of vitamin K in their diet, it is one nutrient that you simply need to learn more about.
Summertime Breeze Body Oil
August 9 2018
Body oils are common in many households all over the world.
Apple Cider Vinegar: Health Benefits and Recipes
September 12 2018
Apple cider vinegar is a fermented liquid made mostly of apple juice. It is used to reduce inflammation, relieve digestive issues and detoxify. Yeast is added to turn the fruit sugar in the apple juice into alcohol. This is what is called fermentation. The bacteria in the alcohol becomes acetic acid, which gives the vinegar its strong smell and sour taste. Apple cider vinegar is combined with different things to use it as a preservative, salad dressing and baking ingredient.
Top 10 Supplements for Men
June 13 2018
Men have unique nutritional needs that must be taken into account to optimize health. Below is a list of the top supplements men should evaluate and consider adding to their regimen. As men age, parts of the body begin to deteriorate, and these changes can create challenges in everyday life. For some, these changes can even negatively impact relationships and possibly job performance.
Adaptogens for Women’s Health
July 30 2018
An adaptogen is an herbal substance that helps protect a cell from damage caused by environmental and chemical stressors. Their strength and ability to protect against these stressors is due to that fact that they grow under harsh climate conditions.
Homemade Baby Diaper Balm
July 6 2018
Store-bought treatments might protect delicate baby but homemade remedies can ensure the use of natural ingredients that are often gentler and just as effective.
The Health Benefits of Dietary Fiber
October 15 2018
According to the World Health Organization, the typical adult should be consuming about 25 grams of fiber daily. However, most people are not consuming enough.
What is Monk Fruit? + Healthy Monk Fruit recipes
October 12 2018
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
The Case for Collagen As Part of A Recovery Formula
October 11 2018
Collagen consists of amino acids wound together to form tough and durable connective tissue (skin, cartilage, tendons, and bones) and comprises about one-third of total proteins in animals. Collagen is touted as being helpful for skin, gut and joint health, and improving exercise performance.
8 Home Remedies for Canker Sores
October 10 2018
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
What is dry brushing and what are the health benefits?
October 9 2018
The skin is the largest organ in the body that plays a large role in protection and regulation. Unfortunately, most of us take better care of our eyes, teeth and other bodily systems and neglect the health of our skin.
What Is Celiac Disease?
October 8 2018
Celiac disease, also referred to as “celiac sprue,” is a hereditary condition that primarily affects those of Northern European descent but is increasingly reported in other countries. Up to 1% of the population reportedly suffers from celiac disease, although this number is likely underestimated. That means that there are people living with this disease that still remain undiagnosed.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.