Zinc serves a vital role in many immune system reactions. In particular, zinc is critical in the function of the thymus gland, white blood cells, and our innate immunity.
Do It Yourself Sports Electrolyte Drink
November 22 2017
Get daily electrolytes by making homemade sports drinks.
Chest Rub to Boost Winter Immunity Support
April 26 2017
Boost your immunity this winter with a lemon tree oil rub.
Homemade Beard Oil
December 28 2017
Use this beard oil recipe to keep beards looking sharp.
Homemade Hot Pepper Cream for Arthritis & Joint Pain
February 8 2018
Arthritic joint pain can be alleviated by using hot peppers.
The Power of Synergy
August 9 2017
In regards to life, one of the most interesting phenomena, is the power of synergy. A simple explanation of synergy is when 1+1 does not equal 2, but something much greater. In terms of our health, what the research shows is a tremendous synergetic effect between diet, lifestyle, attitude, and supplementation.
What is the Paleo Diet?
January 25 2018
Complementing body genetics is the key to the paleo diet.
6 Evidence-Based Natural Approaches to Reducing Stress
April 1 2020
Finding healthy and productive ways to manage stress is crucial for overall well-being. In addition to managing a healthy diet and lifestyle, the following herbal supplements, minerals, vitamins, and essential oils may also be beneficial.
How Much Fiber Should We Eat Every Day?
March 30 2020
A Registered Dietician’s comprehensive guide to fiber and its health benefits.
Why NAC and Glutathione are Important for Immune Health and More
March 27 2020
NAC is a potent antioxidant used to treat paracetamol toxicity by replenishing stores of glutathione. It may also benefit immune, respiratory, liver health, and more.
Vitamin C for Kids: Is Your Child Getting Enough?
March 25 2020
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
5 Reasons Lecithin Has Been a Popular Natural Product for Over 100 Years
March 23 2020
Lecithin is a naturally occurring fatty substance found in many plant and animal sources. Dr. Michael Murray discusses five ways that this nutrient can benefit overall health.
Harness the Health Boosting Power of Plants with Polyphenols
March 20 2020
Get a more complete picture of what polyphenols are, where to find them, and what they can do for you.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.