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Bob's Red Mill, Organic Whole Grain Soy Flour, 16 oz (453 g)


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Bob's Red Mill, Organic Whole Grain Soy Flour, 16 oz (453 g)

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Bob's Red Mill, Organic Whole Grain Soy Flour, 16 oz (453 g)

In Stock
  • Expiration Date: 05/2019
  • Shipping Weight:
    0.54 kg
    Switch to Imperial units
  • Product Code: BRM-00866
  • UPC Code: 039978008664
  • Package Quantity: 16 oz
  • Dimensions:
    5.8 x 9.4 x 20.6 cm , 0.45 kg
    Switch to Imperial units
Frequently Purchased Together
    Product Overview


    • To Your Good Health...Bob Moore
    • 35% Protein
    • Friend of the Heart
    • Kosher
    • USDA Organic
    • Certified 100% Organic by QAI

    Bob's Red Mill Whole Grain Organic Soy Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones form premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of dietary fiber, calcium, iron, magnesium and phosphorus.

    Our product line is diverse and extensive.

    Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Soy Flour provides 10 grams of soy protein.

    Suggested Use

    Tips for using Soy Flour

    • In any recipe calling for all-purpose flour, replace up to 30% of the usual flour with soy flour.
    • Baked products containing soy flour may brown more quickly. Try reducing baking time or lower oven temperature slightly.
    • Stir soy flour before measuring since it can become packed down in its container.
    • Use soy flour to thicken gravies and sauces.
    • Try soy flour in frying batters or dough to reduce the amount of fat absorbed.
    • Use soy flour as a cholesterol-free egg substitute in baked goods. Replace one egg with one tablespoon soy flour and one tablespoon water.
    • Lightly "toasting" soy flour before using it in a recipe will enhance its nutty flavor. Briefly cook soy flour in a dry skillet over moderate heat, stirring occasionally.

    Other Ingredients

    Organic soy.

    Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


    Keeps best refrigerated or frozen

    Supplement Facts
    Serving Size: 1/4 cup (28 g) dry
    Servings Per Container: 16 (per 16 oz bag)
      Amount Per Serving % Daily Value*
    Calories 120  
    Calories from Fat 50  
    Total Fat 6 g 9%
    Saturated Fat 1 g 4%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 0 mg 0%
    Total Carbohydrate 8 g 3%
    Dietary Fiber 3 g 10%
    Sugars 2 g  
    Protein 10 g  
    Vitamin A   0%
    Vitamin C   2%
    Calcium   10%
    Iron   25%
    Phosphorus   14%
    Magnesium   30%
    *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    iHerb Customer Reviews

    makes everything taste better

    Posted by iHerb Customer on Dec 19, 2017 | Verified Purchase

    adding it to cookies, cakes, pancakes; make everything fluffier and tastier

    Thanks for your feedback!

    Good quality

    Posted by iHerb Customer on Jun 28, 2017 | Verified Purchase

    Good quality

    Thanks for your feedback!


    Posted by iHerb Customer on May 09, 2017 | Verified Purchase


    Thanks for your feedback!


    Posted by iHerb Customer on Apr 30, 2017 | Verified Purchase

    This product is so good and the speed is very fast!!!

    Thanks for your feedback!

    Instead of wheat flour

    Posted by iHerb Customer on Apr 23, 2017 | Verified Purchase

    Use 1/2 soy and 1/2 wheat flour in breads. Nice texture, good flavor, more protein.

    Thanks for your feedback!