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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
We started FlapJacked as a convenient way to properly fuel our family for the day. That's why all our products are easy to make, GMO-free, and always fortified with protein to keep you and your family on the go without having to compromise on eating clean.
*Supports immune health as part of a balanced diet and healthy lifestyle.
| Microwave Wattage | 700W | 950W | 1200w |
| Cooking Time(seconds) | 55 | 45 | 35 |
Gluten-free oat flour, bittersweet chocolate (unsweetened chocolate (processed with potassium carbonate, sugar, cocoa butter), soya lecithin), whey protein isolate (whey protein isolate (milk), soy lecithin), pea protein, cocoa powder, buttermilk, butter (butter (cream, salt), dry buttermilk), baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), xanthan gum, sea salt, stevia extract, natural flavor, probiotic (skim milk powder, bacillus coagulans GBI-30 6086).
STOP - Don't add too much water!
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | |||
| Serving Size: 1 Container (55 g) | |||
| Servings Per Container: 1 | |||
| Amount Per Serving | % Daily Value* | ||
| Calories | 220 | ||
| Calories from Fat | 80 | ||
| Total Fat | 8 g | 12% | |
| Saturated Fat | 4.5 g | 23% | |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 21 g | 7% | |
| Dietary Fiber | 6 g | 24% | |
| Sugars | 7 g | ||
| Protein | 20 g | 40% | |
| Vitamin A | 0% | ||
| Vitamin C | 0% | ||
| Calcium | 15% | ||
| Iron | 25% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie need: | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 | |||
