As a dietary supplement, take 30-60 minutes prior to training with approximately 4-6 oz. of water. Patented Creatine HCl can be taken on an empty stomach, with food or mixed with your favorite Kaged Muscle products. On training days consume 1 serving per 100 pounds of body weight. For increased intensity training days, consume 1-2 servings per 100 pounds of body weight. Post workout and non-training days, consume 1 serving per 100 pounds of body weight to assist in muscle recovery.

Not intended for use by individuals under the age of 18. Consult a physician or healthcare provider before using any dietary supplement or starting any exercise program. Consult a physician before use if you have or suspect that you have any medical condition and/or are taking any prescribed/OTC medication. Do not exceed recommended dose. Maintain adequate hydration when using. Exposure to moisture and humidity may cause clumping but will not affect the product. Do not use if seal under cap is broken. Keep out of reach of children. Do not use if pregnant or nursing. Store in a cool, dry place.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.