Two (2) capsules daily preferably with food 1-2 hours prior to physical activity or as directed by a healthcare professional. For maximum effect, take consistently.

Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Store in a cool, dry place.

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