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Best By: March 2026
- Date First Available: May 2011
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Shipping Weight:
0.5 kg
- Product Code: EDN-02101
- UPC Code: 024182021011
- Package Quantity: 453.59 g
- Dimensions: 14.7 x 8.9 x 5.1 cm , 0.5 kg
Frequently purchased together
Description
- USA Grown
- Non GMO Verified
- Gluten Free
- Kosher Pareve
- OCIA Certified Organic
- Pure & Purifying™
Garbanzo Beans
USA family organic chickpeas. Delicious, beneficial food. Vegetal protein, B vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels.
Purée cooked chickpeas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus.
Farmers we know and trust.
Suggested use
To Prepare
Wash & Soak- Wash beans, place in a bowl with 3'' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water.
Or
Place in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.
Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.
Note: 1/2 cup dry beans = 1 1/2 cups cooked.
Other ingredients
Organic garbanzo beans (cicer arietinum).
Packed on equipment that handles wheat.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts | ||
Serving Size: 1/4 cup (43 g) | ||
Servings Per Container: About 10 | ||
Amount Per Serving | %Daily Value* | |
Calories | 120 | |
Total Fat | 2 g | 3% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 10 mg | 0% |
Total Carbohydrate | 28 g | 10% |
Dietary Fiber | 12 g | 43% |
Total Sugars | 1 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 9 g | 18% |
Vit. D | 0 mcg | 0% |
Iron | 2.4 mg | 15% |
Thiamin B1 | 20% | |
Magnesium | 15% | |
Calcium | 20 mg | 2% |
Potas. | 310 mg | 7% |
Folate B9 | 30% | |
Zinc | 10% | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |