At first I tried to take it in a cocktail with protein, amino acids and collagen with milk - I didn't like the taste and was upset until I tried to take it with water - unexpectedly tasty, it comes in easily! I started taking 5-10 grams before training and significantly improved my strength indicators: after a week I increased my weight and the number of repetitions by 20% !!! Very economical: enough for 2-3 months. It gives energy, the head clears up, the volume of muscle mass subjectively increased. Micronized creatine monohydrate is needed to increase endurance thresholds and optimize recovery from stressful strength training such as weightlifting or cross-fit. Helps to tone up in repetitive series of short, intense physical activity. Promotes muscle growth when combined with an intense resistance training regimen: stimulates protein synthesis, helps increase muscle cell volume, and helps maintain water balance during training. In two months I will order another can and add a review. Like and may the (anabolic) power be with you! ;)
