Page 1 - Reviews - MusclePharm, Combat 100% Casein, Vanilla, 4 lbs (1814 g) - iHerb
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Customer Ratings & Reviews





Posted on Dec 29, 2018
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Verified Purchase

Waited weeks for this to get back on stock and just 2 days after it was back it ran out and I had bought the last piece. I love how it contains purely protein, 30 grams 28 of which is casein. It tastes amazing like a milk shake (pun) with milk before bed, horrible mixed with water as it feels like I am drinking soap in the end due to how bubbly it gets, I just add 1 scoop and 300 ml of milk before bed and I'm good to go, or on rest days where it's hard to find protein I would use two scoops, one in the morning one at night or two at night with 600 ml of milk. All casein in general can be really helpful to avoid entering a catabolic mode when sleeping or to simply prolong anabolism and protein synthesis, whey to be taken immediately after, possibly immediately before or during workout as it is digested fairly quickly within an hour, while taking this before bed as casein digests really slowly up to 7 hours to maintain protein synthesis and muscle building. It is also a guaranteed 250+ calories before the end of the day to make it easier to stick to a clean and lean bulking diet. What made me buy this over any other protein is the price especially after the 30% discount from november (possibly before) all the way till the end of the year. Its pricing competes with whey protein and is even cheaper than many whey proteins, it is half the price (per gram of protein) compared to other casein proteins out there if you include the 30% discount. Overall an excellent choice from me. Considering buying again before discount ends, but not sure if I should.