Taken in combination with B-12 & Folic Acid which is a B vitamin as well. Good for cardiovascular health. I'll write more after I get my blood tested in a couple of months. Had 3 heart attacks in 2 weeks 6 years ago and don't take any medication at all. I just take NOW brand products such as Red Yeast Rice, Blueberry Extract, Vitamin C,B-12, B-6 with magnesium, & Folic Acid. So far everything checks out good. Great poducts!!!!!!! R. Nelson
Posted by iHerb Customer on February 6 2009 | Verified Purchase
Take for age related decline prevention with B12 and Methylfolate.
Posted by iHerb Customer on November 2 2009 | Verified Purchase
i take this with magnesium and zinc before bed. after a few night i began to feel a deeply restful sleep with good, vivid dreams (not a fitful night with nightmares as before). good stuff.
Posted by iHerb Customer on April 8 2008 | Verified Purchase
P-5-P is supposedly the most effective form of B6; this is an excellent formulation at a great price.
Posted by iHerb Customer on December 18 2008 | Verified Purchase
helps me to reduce my monthly migraine
Posted by iHerb Customer on October 23 2007 | Verified Purchase
For those who need an activated B-6, this may very well be the one. Smart to add Mg, too. But, to bad it's not a higher quality Mg.
Posted by NBPT10 on December 4 2017 | Verified Purchase
The P-5-P form of vitamin B6 is the active form. Those with the MTHFR gene mutation need to take the active forms of B vitamins as their bodies do not convert very well from the inactive form. I take 100 to 150 mg at bed time as it helps in the process of sleep. If you can't recall your dreams take one cap and see what that does for you. It helps you get into the REM stage of sleep which is where you dream and where your body does much repair. Vitamin B6 is a co-factor in many biological processes. Some people also take this for social anxiety. Start low and slowly work up until you feel some results. I only give this 4 stars because it is a tablet and not a capsule. Tablets are not as well absorbed. Otherwise it is a good product. If you found this review helpful go to my iHerb home page and read more value added reviews. Also click the Yes button to say you liked it! Peace and good health!
Posted by iHerb Customer on March 25 2015 | Verified Purchase
One of those products where you shrug and say its ok, and then when u stop taking it, you feel the difference.
Posted by Mark1982 on August 22 2012 | Verified Purchase
This is a good p5p formula I really like that they are enteric coated and have some magnesium as well however I more often buy another product on this site as it is more cost efective
Posted by iHerb Customer on June 28 2010 | Verified Purchase
This is the only form of B6 that I can take. Others do not work.
Posted by iHerb Customer on June 25 2010 | Verified Purchase
I am pleased so far and like the magnesium in this formula.