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iHerb Customer Reviews

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Ms. Dar C

Posted by iHerb Customer on February 6 2009 | Verified Purchase

Take for age related decline prevention with B12 and Methylfolate.

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part of my ZMA recipe

Posted by iHerb Customer on November 2 2009 | Verified Purchase

i take this with magnesium and zinc before bed. after a few night i began to feel a deeply restful sleep with good, vivid dreams (not a fitful night with nightmares as before). good stuff.

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Now Foods P-5-P

Posted by iHerb Customer on April 8 2008 | Verified Purchase

P-5-P is supposedly the most effective form of B6; this is an excellent formulation at a great price.

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coenzyme B6

Posted by iHerb Customer on December 18 2008 | Verified Purchase

helps me to reduce my monthly migraine

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Good Value

Posted by iHerb Customer on October 23 2007 | Verified Purchase

For those who need an activated B-6, this may very well be the one. Smart to add Mg, too. But, to bad it's not a higher quality Mg.

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very good form of B-6

Posted by NBPT10 on December 4 2017 | Verified Purchase

The P-5-P form of vitamin B6 is the active form. Those with the MTHFR gene mutation need to take the active forms of B vitamins as their bodies do not convert very well from the inactive form. I take 100 to 150 mg at bed time as it helps in the process of sleep. If you can't recall your dreams take one cap and see what that does for you. It helps you get into the REM stage of sleep which is where you dream and where your body does much repair. Vitamin B6 is a co-factor in many biological processes. Some people also take this for social anxiety. Start low and slowly work up until you feel some results. I only give this 4 stars because it is a tablet and not a capsule. Tablets are not as well absorbed. Otherwise it is a good product. If you found this review helpful go to my iHerb home page and read more value added reviews. Also click the Yes button to say you liked it! Peace and good health!

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Great product

Posted by iHerb Customer on March 25 2015 | Verified Purchase

One of those products where you shrug and say its ok, and then when u stop taking it, you feel the difference.

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Realy good p5p enteric coated with magnesium

Posted by Mark1982 on August 22 2012 | Verified Purchase

This is a good p5p formula I really like that they are enteric coated and have some magnesium as well however I more often buy another product on this site as it is more cost efective

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supplies B6 need

Posted by iHerb Customer on June 28 2010 | Verified Purchase

This is the only form of B6 that I can take. Others do not work.

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First Time Trying This...

Posted by iHerb Customer on June 25 2010 | Verified Purchase

I am pleased so far and like the magnesium in this formula.

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