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Good for beginners too

Posted by 5417828494585245732 on Jan 08, 2017 | Verified Purchase

I have never used resistance bands before, but I've heard a lot of good things about them so I decided t place an order for these. Despite being a resistance band newbie, I found this to be easy to install and use. You could use them without installation for basic exercises, but to do a complete workout for your abs, back, shoulders, etc. you'll need to install the bands on your door. And by install, I mean just putting them between the hinges and closing the door. As for exercises, this comes with an instruction booklet (you can also search videos on youtube, there are plenty). Each band is a different weight which is great. I also love that they aren't bulky or take up a whole lot of space because I live in a tiny apartment. Also great for people who travel a lot: these babies are as light as feather, so you could easily plop this into your bag and carry it with you wherever you go. A bit $$ but totally recommend.

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Posted by 5150677111405999665 on Apr 02, 2017 | Verified Purchase

Better than i expected really good items recomend

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