I take Omega 3 on a regular basis. I have preferred krill oil, because research suggests significantly higher efficiency compared to traditional fish oil.
I always check the quality of Omega 3 on the advice of my doctor. Many manufacturers add extraneous oils to fish oil. This puts unnecessary strain on the liver and reduces efficiency. And checking is very simple: just put the capsule in the freezer for one hour. Fish and krill oil are adapted to low temperatures, so natural Omega 3 does not freeze in the cold and retains its liquid form, while other impurities freeze, become cloudy and have ice inclusions.
In the photos you can see: large tablet of fish oil has another oils, the capsule has become cloudy and white inside. And Mega Red krill oil has an ideal composition. The oil immediately flowed out of the capsule after the incision. In addition, the capsules are small and very convenient to take. I definitely recommend this product. If you find my review useful, please like it ♡