What surprised me about this drug is a very small dosage, only 14% of the daily allowance! Much more often, we seem to be repeatedly exceeding the dosage ... BUT having a great respect for this, the most serious manufacturer - it took this calcium! And did not regret it! Within a week I became the owner of a magnificent manicure, long, white and elastic nails! A similar effect I had from silicon (BioSil), but the nails from it were so hard that they were chipped in small pieces like glass, maybe you should try to drink these drugs together. A month later, my teeth lost heightened sensitivity, and that's why I took it. I took 1 capsule 3 times a day, on an empty stomach. Who wrote about convulsions, it seems to me best to take magnesium from them, my daughter and I have a 100% result. I like apple-sour magnesium from Source Naturals, 360 tablets and you have no seizures for half a year!
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