I really wanted to love this supplement because it is a food based magnesium with an unusual mix of ingredients to get magnesium into the body. There is beef and liver in them, which I didnt mind, as well as some fermented things. Unfortunately this supplement really upset my tummy, even after 3 weeks no improvement. There is a type of yeast in it that could be the culprit, or just too many strange ingredients that when combined in my gut created a gas production! Yes, very bad gas. I was also disappointed that I never checked that 1 capsule is only 100mg of magnesium. I am in perimenopause and doctors who specialise in this health field recommend 800mg a day for PMT, cramping, mood regulation, 400mg in the morning and 400mg in the evening. This would mean that this product would last me a week!Anyway, I was only able to take 2 capsules in the morning and two in the evening due to the tummy upset. I also found that I had constipation and it did not help me to sleep at all! Plus, they did not help with leg cramps or my sore muscles after exercise. I hope this helps.I appreciate we are all different but this was not for me.
