I am taking 3 capsules per day (1 at once, 6 hours difference) and noticing much more benefits than from artifical vitamin sources (C , B,...). Sleep is better, hairs are less gray and my prostate improved too.
Not sure which ingredient I'm allergic to. I had inflammation of the sinus and eyes after taking just a capsule a day. I was fine after I had stopped for 3 days. I started taking a capsule again, had inflammation again.
O Allah, bless and bless the most generous, the seal of the messengers and prophets, and the best of those who walk on the earth and are shaded by the sky, a prayer loaded with the best perfumes that force every broken heart and change our condition from distress to relief and pleasure.