I've recently started taking a Gotu Kola supplement, which comes in a bottle of 90 vegetarian capsules, with each capsule containing 475 mg, making a total dose of 950 mg when taking two capsules as typically recommended. Gotu Kola is an herb used traditionally in Ayurvedic and Chinese medicine, known for its ability to support cognitive functions and circulation health.
The size of the capsules is reasonable, and they're easy to swallow. I included Gotu Kola in my daily regimen to explore its benefits for brain health and potentially improve my circulation, as I've read about its effectiveness in these areas.
Since beginning the capsules, I've noticed a subtle enhancement in my mental clarity and a feeling of increased alertness throughout the day. While it's difficult to measure the improvement in circulation without medical tests, the cognitive benefits have been quite promising.
The packaging is straightforward and no-nonsense. The bottle is well-designed to preserve the freshness of the capsules, with a tight-fitting lid that is easy to open and close. The label is informative, providing clear instructions on dosage and outlining the health benefits of Gotu Kola, which is very helpful for understanding the impact it might have.
Overall, if you're interested in natural supplements to support cognitive and circulatory health, this Gotu Kola supplement could be a great addition. Its ease of use and the noticeable cognitive benefits make it an appealing option for daily supplementation.
