I could no longer afford thorne brand and have switched. It is wonderful, costs so much less and comes in a jar with a large enough quantity. The quality is excellent and i feel like myself. It helps with moods soothing my nervous system, my energy levels and my cycle
Many prenatal vitamins have folic acid but the body cannot always convert that to folate. It’s really important to take this form of folate in pregnancy because it is the naturally occurring folate that is found readily available in food, so the body doesn’t have to work to convert it from folic acid to folate (which it cannot always do). This is great because it is a quick release tablet as well, so it works well, fast. You should take it spaced out from your prenatal because it works better when not mixed with folic acid in prenatal vitamins. It can give you a boost in your mood as well. Most doctors also recommended at least 5mg of folate a day in pregnancy and this is 7.5mg for just one capsule. These capsules are easy to swallow and have no smell. 10/10 definitely recommend to anyone looking for a positive boost in energy and to not have birth defects in their pregnancy.
My natural doctor gave me a different brand of this product but when I finished that bottle I searched online for cheaper brand with good reviews, that’s how I came across this one. Seems to work great!