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iHerb Customer
Posted on Mar 5, 2022
65
0
1
97
Improper formulation and Poor Efficacy
Verified Purchase
Rewarded Review

1. Folate is NOT Metafolin or Quatrefolic but a cheaper generic version. Metafolin or Quatrefolic is clinically verified and 3p verified. 2. Too less B5, and B7 compared to other B vitamins 3. Not feasible to dose multiple times a day, eventually b2, b6 will exceed b5, b7 etc The BEST I have found after trying 9 brands is Douglas Labs and Klaire Labs with excellent efficacy and formulation. For those having MTHFR following considerations apply in active B complex. 1. B2, B6, B9, B12 must all be activated & methylated forms And in therapeutic amounts. Ideal dose values in 1 capsule are 15mg, 25mg, 400mcg, 500mcg resp. 2. B1 should be benfotiamine , B3 should be niacinamide or inositol hexaniacinate with plus small amount of actual niacin e.g 40mg of niacinamide and 15mg of niacin 3. Proper b5 : b7 ratio , b5 as panthothenic acid , b7 as D-biotin e.g. 300mcg : 50mg 4. Some small amounts of inositol and choline as supporting cofactor e.g. 50mg myo inositol , 50mg choline (bitartarate)

Disclaimer: Not medical or professional advice.
Posted on Jul 18, 2022
54
0
2
39
Verified Purchase
Rewarded Review

Combination of B’s in most active form.Helps in energy metabolism and tissue formation.Helps to form red blood cells .

Disclaimer: Not medical or professional advice.
Posted on Jul 13, 2022
16
1
0
3
Verified Purchase
Rewarded Review

Good quality. Size and taste is ok too. Capsule size not to big. Felt more energetic and boost my metabolism too.

Disclaimer: Not medical or professional advice.
iHerb Customer
Silver
Posted on Jun 1, 2022
154
0
4
3
Verified Purchase
Rewarded Review

good quality & ingredient, benefit for nevours system, niacin flush, folic acid, size and dosage reasonable, and taste

Disclaimer: Not medical or professional advice.
Posted on May 23, 2022
69
2
120
19
Verified Purchase
Rewarded Review

One of swanson's best supplements! It contains the most bioactive forms of vitamins!

Disclaimer: Not medical or professional advice.
Posted on Apr 24, 2022
182
22
9
58
Verified Purchase
Rewarded Review

great company very satisfied with the Vitamin B complex and the ingredients are very good. will buy again

Disclaimer: Not medical or professional advice.
Posted on Jul 24, 2022
4
0
0
0
Verified Purchase
Rewarded Review

the size is normal and the capsule is tasteless. very easy to swallow.

Disclaimer: Not medical or professional advice.
Posted on Jun 10, 2022
36
0
4
9
Verified Purchase
Rewarded Review

i like it..gives power ..but should be taken every other day ..to avoid rapid detox and die off symptoms

Disclaimer: Not medical or professional advice.
Posted on Apr 22, 2022
53
0
5
8
Verified Purchase
Rewarded Review

Good combination of vitamins. Good quality and good dosage.

Disclaimer: Not medical or professional advice.