1. Folate is NOT Metafolin or Quatrefolic but a cheaper generic version. Metafolin or Quatrefolic is clinically verified and 3p verified. 2. Too less B5, and B7 compared to other B vitamins 3. Not feasible to dose multiple times a day, eventually b2, b6 will exceed b5, b7 etc The BEST I have found after trying 9 brands is Douglas Labs and Klaire Labs with excellent efficacy and formulation. For those having MTHFR following considerations apply in active B complex. 1. B2, B6, B9, B12 must all be activated & methylated forms And in therapeutic amounts. Ideal dose values in 1 capsule are 15mg, 25mg, 400mcg, 500mcg resp. 2. B1 should be benfotiamine , B3 should be niacinamide or inositol hexaniacinate with plus small amount of actual niacin e.g 40mg of niacinamide and 15mg of niacin 3. Proper b5 : b7 ratio , b5 as panthothenic acid , b7 as D-biotin e.g. 300mcg : 50mg 4. Some small amounts of inositol and choline as supporting cofactor e.g. 50mg myo inositol , 50mg choline (bitartarate)
Combination of B’s in most active form.Helps in energy metabolism and tissue formation.Helps to form red blood cells .
Good quality. Size and taste is ok too. Capsule size not to big. Felt more energetic and boost my metabolism too.
good quality & ingredient, benefit for nevours system, niacin flush, folic acid, size and dosage reasonable, and taste
One of swanson's best supplements! It contains the most bioactive forms of vitamins!
great company very satisfied with the Vitamin B complex and the ingredients are very good. will buy again
the size is normal and the capsule is tasteless. very easy to swallow.
i like it..gives power ..but should be taken every other day ..to avoid rapid detox and die off symptoms
