After consulting with a doctor and reading, I discovered for myself what this mysterious MCM is.
Methylsulfonylmethane (MSM) is an organic sulfur-containing compound. Promotes faster recovery of joints and muscles after physical activity, has anti-inflammatory, antioxidant and anti-allergenic properties. This is a biologically available compound of sulfur, an extremely important component of connective tissue proteins of the musculoskeletal system of the body. There are almost no reviews about sulfur on the site, but it is such a useful mineral! But for some reason, most people do not know how important sulfur is for our health. Sulfur is especially important for elderly people and those who play sports. I don't play sports but for my age it is very important to get the recovery for my sore muscles. There is not any unpleasant taste or odor, easy to swallow capsules.
Sulfur is called the "mineral of beauty." Sulfur strengthens hair and nails, significantly improves skin condition. We get this mineral from food - sulfur is found in eggs, seafood, meat, milk, cheese, Brussels sprouts, garlic, onions, etc.
MSM reduces the formation of lactic acid and can reduce the incidence or eliminate muscle cramps altogether. This is especially important for older people who experience calf muscle cramps at night and after long periods of inactivity. For my RLS it is very helpful.
Sulfur is found in every cell of our body, including the proteins that form muscles, ligaments and bones. I strongly believe that MSM can make the difference.
MSM helps to reduce the manifestations of disorders of the joint apparatus, and also facilitates the restoration of the musculoskeletal structure during heavy physical exertion. Adults take 2 tablets 2 times a day, regardless of meals. 250 capsules are enough for two months! So, I hope my experience and my review were useful to you.
