Прекрасно!Absolutely love this vitamin. It attacks a lot of my issues and makes me feel like I'm a new person. I've been using it for a couple months now and have seen an improvement in my energy, mood, sleep, and overall health! Highly recommend it to anyone looking to feel better in their health.
It should be taken before sleep, so there's probably no food involved, but if you eat before bed, I'd advise waiting around 30 minutes after eating before going to sleep. Melatonin is a hormone produced by the pineal gland in the brain that helps regulate the body's circadian rhythm, which is the internal process that regulates the sleep-wake cycle. Melatonin is often referred to as the "sleep hormone," as it helps promote drowsiness and regulate sleep patterns. It is naturally produced in the body in response to changes in light exposure, with levels increasing in the evening and declining in the morning. In addition to its role in regulating sleep, melatonin is also involved in other processes in the body, such as regulating the timing of the menstrual cycle, supporting the immune system, and helping to regulate seasonal mood changes in people with seasonal affective disorder (SAD).
I’ve tried other brands of 1mg melatonin and their pills are too large and have frequently got stuck in my throat. Life Extensions 1mg melatonin is the perfect size! This brand always has high quality products and ingredients with little fillers or nasties. Amazing value too, the bottle lasts forever.
I've purchased this on the second time, a good quality of melatonin, help me to fall asleep easier. The size is just right, easy to swallow. The dosage just a small amount so it's safe. But I don't take this regularly, only on time that I need it and its very effective.
Gluten Free Non GMO LE Verified Promotes Optimal Sleep Dietary Supplement Melatonin is a hormone derived from the amino acid tryptophan. Primarily synthesized in your pineal gland, melatonin is released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin can help inhibit oxidative stress to promote healthy brain function, immune health and more. Melatonin increases the speed of falling asleep and adds to quality of sleep. It also offers powerful protection against free radicals. Melatonin Benefits Promotes restful sleep Helps support circadian rhythms & immune function Promotes cellular DNA health Helps inhibit oxidative stress & protect against free radicals For occasional sleeplessnes good size and ingredients
I order this all the time and make sure we don't run out of it. I only need to take half a capsule (or even 1/3 works really - and yes it's easy to open the capsule and take the amount you want directly in your mouth) and I sleep like a baby. I don't have issue with waking up either/ feel drowsy in the day time. No taste and just a small capsule that is easy to swallow.
Taking melatonin improves immunity, suppresses depression, rejuvenates body cells and protects against oncology! The capsules themselves are tiny, they are swallowed very easily. I take one before bed. It is important to go to bed as soon as possible after taking it. I felt a positive effect after the second dose. I began to fall asleep much faster. In principle, the last two years I began to fall asleep relatively well - because. The brain relaxes, sleep with melatonin is smoother and deeper. Waking up did not become much easier, but upon waking up there is a feeling that I had a good night's sleep, rested. There were no side effects, but the effect was! I am very satisfied with the product! Would recommend to anyone with sleep problems.High quality. This is due to Ingredients that contain a sufficient amount of active ingredient, capsules that are neutral in taste and a budget price. At this dosage, it is enough to drink 1 capsule per day.