Fitness

Best Sports Supplements of 2023 that Boost Athletic Performance

Sep 2023

2,532 Views

Want to gain an edge in the gym or on the field? A naturopathic doctor highlights the top performance-boosting supplements or ergogenic aids, and how to choose one that’s safe and effective.

Fitness

L-Glutamine: Benefits, Gut Health, Side Effects

Jun 2023

24,270 Views

L-glutamine offers potential benefits for gut health and bolstering immune function. Learn more about this amino acid.

Protein

Different Types of Protein Powders, from Whey to Plant-Based

May 2023

88,987 Views

Explore the world of protein powders and see which type suits your needs best. From whey to plant-based proteins, get the scoop on what each supplement offers for healthy muscle gain.

Fitness

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Apr 2023

6,222 Views

Feeling sore after a tough workout? A registered dietitian and personal trainer explains how branched-chain amino acids reduce muscle soreness and what dose is right for you.

Pre-Workout

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Apr 2023

3,619 Views

You don’t need to be an elite athlete to benefit from pre-workout supplements. A personal trainer shares key ingredients—and dosages—for improving your gains.

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Feb 2023

4,208 Views

Protein provides important building blocks for the feel-good neurotransmitters dopamine and serotonin. Boost your mood by getting enough daily.

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Feb 2023

9,855 Views

What is HMB, and how does it benefit athletes and health and fitness enthusiasts? Learn more about this powerful supplement.

Fitness

Can Creatine Support Muscle Mass and Exercise Performance?

Dec 2022

23,886 Views

Creatine does more than help build muscle and improve exercise performance—it may prevent injury, improve cognition, protect from concussions, and improve mood.

Fitness

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Sep 2022

4,459 Views

Caffeine doesn’t just help you wake up—it could help enhance athletic performance. A dietitian and exercise physiololgist explains how to use caffeine to boost your workouts.

Fitness

How to Reduce Delayed Onset Muscle Soreness with Nutrition

Aug 2022

6,243 Views

Sore after a new workout? A dietitian and personal trainer shares the most effective foods, supplements, and tips for easing exercise-induced muscle soreness.

Fitness

How to Properly Hydrate for Optimal Athletic Performance

Aug 2022

3,631 Views

Do we really need 8 cups of water a day? A dietitian and personal trainer clears up the confusion surrounding hydration and athletic performance.

Fitness

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Jul 2022

8,817 Views

Magnesium is often recommended for improving athletic performance. Learn the benefits of magnesium for exercise and whether supplementation is right for you.

Fitness

Fitness

Best Sports Supplements of 2023 that Boost Athletic Performance

Fitness

L-Glutamine: Benefits, Gut Health, Side Effects

Protein

Different Types of Protein Powders, from Whey to Plant-Based

Fitness

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Pre-Workout

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Fitness

Can Creatine Support Muscle Mass and Exercise Performance?

Fitness

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Fitness

How to Reduce Delayed Onset Muscle Soreness with Nutrition

Fitness

How to Properly Hydrate for Optimal Athletic Performance

Fitness

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Disclaimer