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The change of seasons can sometimes bring more than just a shift in the weather or a transition of colors. For the hundreds of millions of people worldwide who suffer from seasonal allergies, it brings aggravating symptoms like sneezing, stuffy nose, sinus pressure, and watery eyes.
What Is Biohacking? How to Benefit from Making More Conscious Choices
May 20 2019
What is Biohacking? Biohacking is developing our best selves to feel great with optimal performance.
Ginger: The Mighty Root
May 13 2019
Not long ago, I received a letter from a health insurance company regarding a patient of mine who was being treated for a very serious chronic disease.
Saffron: A Natural Approach to Neuropsychiatric Disorders
May 9 2019
Limited effectiveness, safety problems, and high costs of many psychotropic medications have resulted in an urgent mandate for safer, more effective and more affordable treatments of mental illness.
Health Benefits of Omega-3 Fatty Acids
May 6 2019
Omega-3 fatty acids, also known as polyunsaturated fatty acids or PUFAs, play an important role in human health.
The Health Benefits of Ashwagandha
May 3 2019
Do you ever wish there was one thing that could treat all of your symptoms, whether it’s improving thyroid function or reducing memory loss?
Liposomal Vitamin C Boosted Recipes for Better Antioxidant Absorption
May 1 2019
For extra antioxidant performance, liposomal vitamin C has shown in research to be very effective.
9 Easy and Accessible Health and Wellness Practices
April 30 2019
Living a healthy lifestyle involves more than eating right and exercising every day.
8 Antioxidants to Incorporate Into Your Diet
April 29 2019
You’ve probably heard that you should be incorporating more antioxidants into your diet, but what exactly are antioxidants and where can you find them?
4 Steps to Better Gut Health
April 19 2019
You know the importance of what you eat and how it impacts the rest of your body.
The Best Herbs to Help with Stress
April 8 2019
Stress affects us all every day when we’re dealing with the challenges of work, family or illness, and even at times of excitement, like when starting a new job or planning a wedding.
Melatonin – Not Just for Sleep
April 4 2019
The neurohormone Melatonin is best known as a gentle, natural sleep aid. Unlike many prescription sleeping pills, melatonin is not addicting and does not cause withdrawal symptoms.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.