Bake Healthier Desserts With These 7 Easy Ingredient Swaps
You don't have to give up baked goods to be healthy. A registered dietician shares baking ingredient substitutions you can make to boost your health.
3 Natural Ways To Fight Inflammation in the Body Every Day
Most chronic illness is either caused by or made worse by inflammation. These foods, lifestyle changes, and supplements can help you fight it every day.
Is There a Connection Between Gut Health and Living Longer?
As we age, there is a general loss of beneficial bacteria throughout the digestive tract. Specific nutrients may all play a role in improving gut health and impacting longevity.
Health Reset: The Best Supplements to Support Sleep, Skin, and Stress
From ashwagandha to valerian root, you’ll find these plant-based remedies may help you improve sleep, skin, and stress response.
5 Powerhouse Supplements for Anti-Aging—Skin, Joint, Vision Health, and More
Aging affects the whole body, from the suppleness of the skin and flexibility of the joints to eyesight and metabolism. Read more about 5 powerful anti-aging supplements.
How to Heal and Conceal Rosacea
A naturopathic physician discusses the root causes of rosacea and how to heal it from the inside out.
5 Ways To Manage High Cholesterol Naturally According to a Naturopathic Doctor
Cholesterol and cholesterol treatment can be controversial. In cases where cholesterol needs to be addressed, natural treatments may be an effective option.
What Is Fenugreek? Here Are Its 7 Potential Health Benefits
Lower blood sugar, decreased cholesterol, increased testosterone, and improved libido, along with increased breast milk production and less painful periods are just a few possibilities with fenugreek supplements.
Dr. Michael Murray Appears on the Dr. Oz Show To Discuss Importance of Magnesium
iHerb’s Chief Scientific Advisor, Dr. Michael Murray, appeared on The Dr. Oz Show to highlight the importance of magnesium supplementation in promoting health.
8 Tips for Keeping Your Teeth Clean Naturally
October is National Dental Hygiene Month, and that means thinking about your oral health. A naturopathic doctor shares her advice for keeping your mouth healthy.
How To Identify Kosher or Halal Vitamins
If you follow Kosher or Halal, buying vitamins and supplements can be tricky. This guide explains which ingredients to watch out for and safe alternatives.
What is Seasonal Depression? + 11 Ways to Mitigate It
Seasonal depression is common in many parts of the world that have less sunlight for months at a time. Check out some of these tips to get through winter with extra support.
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