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Nutrition

Paleo Salad Dressings to Spice Up Lunchtime

March 5 2019

Adjusting to the paleo way can be tricky. Many grocery items are off limits, including condiments like salad dressings. However, one does not have to forego convenience or flavor. With delicious whole food ingredients, it's easy to make homemade paleo salad dressing.

Honey Mustard Dressing

This recipe calls for only four ingredients that make a winning combination for honey mustard lovers.

Ingredients:

Instructions:

  1. Place the honey or dates, mustard and lemon juice in a food processor and blend on high until thoroughly combined.
  2. With the blender running, slowly stream in the oil until ingredients are fully blended.
  3. Pour as generously as desired on salad greens or use as a dip and enjoy.

Lemon Vinaigrette Dressing

This easy vinaigrette dressing recipe can enhance any lunchtime salad.

Ingredients:

Instructions:

  1. Combine all the ingredients except the oil in a medium-sized bowl.
  2. Add oil slowly while whisking vigorously, or use an immersion blender to help emulsify the vinaigrette.
  3. Shake well before using.
  4. Pour onto the salad and enjoy.

Paleo-Friendly Ranch Dressing

This luscious recipe is perfect for creamy dressing fans.

Ingredients:

Instructions:

  1. Combine coconut milk, mayonnaise, onion powder, salt, and pepper with a fork in a small bowl.
  2. Gently stir in garlic and herbs.
  3. Pour on top of the salad or use as a dip and enjoy.

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